Extreme Heat Safety Reminder

With temperatures expected to climb into the triple digits over the next several days, Reese & Community Volunteer Fire Company encourages everyone to take extra precautions to stay safe during this extreme heat event.

High temperatures combined with humidity can quickly lead to heat-related illnesses, especially for older adults, young children, individuals with chronic medical conditions, outdoor workers, and pets.

Stay Safe in the Heat:
💧 Drink plenty of water, even if you don't feel thirsty.
☀️ Limit outdoor activities during the hottest part of the day (typically 10:00 AM–4:00 PM).
👕 Wear lightweight, light-colored clothing.
🏠 Spend time in air-conditioned buildings whenever possible.
🚗 Never leave children or pets unattended in a vehicle, even for a few minutes.
👵 Check on elderly family members, neighbors, and those who may not have air conditioning.
Know the Signs of Heat-Related Illness

Heat Exhaustion:
Heavy sweating
Cool, pale, or clammy skin
Weakness or fatigue
Dizziness or fainting
Headache
Nausea or vomiting
Muscle cramps

Move the person to a cooler location, loosen clothing, provide cool water if they are alert, and cool them with wet cloths or fans.

Heat Stroke — Medical Emergency:
Body temperature above 103°F
Hot, red, dry, or damp skin
Confusion or altered mental status
Slurred speech
Loss of consciousness
Seizures

Call 911 immediately if someone is showing signs of heat stroke. While waiting for emergency responders, move the person to a cooler area and begin cooling them with cold cloths, ice packs, or cool water if it can be done safely.

Taking a few simple precautions can help prevent heat-related emergencies and keep our community safe during this period of extreme temperatures.

Stay cool, stay hydrated, and look out for one another.

🚒 Reese & Community Volunteer Fire Company